Create a Calming Bedtime Routine
A good night’s sleep
We all know the importance of a good night’s sleep. Your body needs to recharge. Repair itself. Quality sleep improves concentration, attention span and decision making. Sleep also affects your mood positively or negatively, depending on how much (or how little) we get. Getting the right amount of rest is therefore essential to your health and wellbeing.
Winding down before bed
Creating a calming atmosphere will help you wind down before bed. Reading your favourite book. Dimming the lights. Listening to relaxing music. These are all great ways to get your mind and body prepared for restful sleep. In addition to these positive night-time rituals, did you know that breathing in scents from soothing essential oils can also make for a better night’s sleep?
How essential oils improve sleep
It’s common knowledge that Lavender is good for creating calm before sleep. But how does it work? To explain, natural properties found in Lavender essential oil interact with the neurotransmitter GABA (gamma aminobutyric acid) in the brain. The GABA receptors primary function is to reduce nervous system activity and quiet the brain. In response to the Lavender, a calming transmission is sent to various parts of the nervous system, relaxing the whole body for a peaceful night’s sleep.
And Relax…
Our Relax range is formulated using Lavender pure essential oil blended with Ylang Ylang and Juniper Berry. Available in candle or diffuser oil form, releasing this beautiful, calming scent into your bedroom prior to sleep will help you achieve the restorative sleep you need.
